3:40 Sharing my setlist of roles
7:00 Think Like a Musician book revision update
7:40 Meditation technique and brainstorming
8:30 Inspired by nurses
9:30 U-mass jazz history
10:40 4 types of goals
12:50 Peak performance: drum and bugle corps analogy
15:20 Politicians, belief systems, core values, and fixed principles
17:00 Film, Mr, Brooks
19:00 Lions, and tigers and AC/DC, oh my!